I think you're doing as much as you can, when you can. It's very American to have the belief that you must! do! all these things! and that just leads anyone -- to choke. Maybe setting a goal of having 3, and only 3, things to do an afternoon might work.

I do it too, hell, it took nearly a year of therapy just to even see that I was doing it, and not doing it is a day to day procedure. I think part of that is our culture where we think things have to be done yesterday and all our major life decisions have to be made by thirty, so if something isn't going fast enough you feel it isn't working right and it's totally your fault and you're a big fucking loser when it's really... just not going fast enough because shit happens sometimes.

Anyway, this might help: http://daphne.palomar.edu/jtagg/cds.htm